The Dark Side of Healthy Diets: A Study on Orthorexia Nervosa, Nutrient Toxicity, and Diet Trends

Abstract

Healthy food is often heralded as the cornerstone of achieving and maintaining optimal health. However, this widely accepted notion does not always hold true in practice, as there are significant risks associated with the overconsumption of healthy foods or their consumption under certain conditions. This research delves into the various health risks that can stem from an otherwise healthy diet, particularly when it leads to nutritional imbalances, potential organ damage, and psychological issues such as Orthorexia Nervosa a condition characterized by an obsessive focus on healthy eating. Through an extensive review of the relevant literature, this study critically evaluates the side effects associated with diets that are considered healthy but lack balance. It also investigates the long-term consequences of adhering to popular diet trends that, without proper medical guidance, may inadvertently cause harm rather than promote health. The findings underscore the necessity of a balanced and individualized approach to diet, as well as the importance of comprehensive nutritional education to mitigate the adverse effects of dietary habits perceived as healthy.